outdoors

While there’s nothing wrong with being lazy from time to time, you and your partner will feel so much better if you just get up and do something active post your holiday celebration. (Photo: Shutterstock)

Post-Holiday Struggle

Pushing Through the Food Coma Together The holidays are a great time for couples. You are with each other’s families and friends, bonding over food and drinks. And many times you bond a little too much with extra food and way too many drinks. Let’s take this week for instance.
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Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
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Before you head outdoors for summer, know how to treat the many health issue that come with it like bug bites, sunburn or poison ivy. (Photo: Jacelyn Abramoff)Before you head outdoors for summer, know how to treat the many health issue that come with it like bug bites, sunburn or poison ivy. (Photo: Jacelyn Abramoff)

It’s Summer

Know How to Treat Summer Health Issues Summer can bite. It can burn or itch. It can make you extremely sick … or worse. “Summer is a great time to get outside and enjoy all that the natural world has to offer, but we tend to forget some of the season’s perils and common
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