outdoors

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically Read More

5 Tips for Dating in the #MeToo Era The #MeToo movement has helped lift the veil of silence, which has shrouded unprofessional and even criminal behavior from men in the workplace and beyond. While many women have bravely come forward about their experiences — as well as Read More

Flings on the Fourth? Single for the summer? Loving it some days, but hating it others? That is totally normal. The whole point of summer is for adventure and thrill seeking. You have more than enough time to find someone serious ahead of cuffing season.   Instead, use this Read More