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Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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If you carry the right dry lip balms with you, you can prevent your lips from drying and cracking. (Photo: iStock))

Silky Soft Lips

Five Dry Lip Balms You Need This Fall All of a sudden mornings are chilly and the sun still shines. This is not a good combination for keeping your lips soft and silky. Your lips are all rough and when you press them together to smooth them out, you find them to be peeling and
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With recent chilly temperatures, it is time to bring out the winter coat. (Photo: Pexels)

Bundle Up

How to Find the Perfect Fall Coat It seems like it has been forever since we were trying on the summer’s hottest trends, and now that October is here, it is definitely starting to get a bit too chilly for cold shoulder tops. While summer may be gone, there is something quite nice
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