Get in Shape and Feel Better for Summer
Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss and fitness tips so that you can tone up and be ready for warmer weather!
You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)
Hydrate
The number one rule in any fitness routine, especially when it is hot outside, is to hydrate. When you stay hydrated you will have a kick-start to your summer slim down plan. Water helps to flush toxins from your body, as well as boost your metabolism and ensure that your body is ready for hard workouts that lie ahead. It is important to start your day with a glass of water before eating and especially before your first cup of coffee.
Cross-train
There is no doubt that the same old workout routines can quickly become boring, which is one of the leading factors to why people quit their workout regimens. However, if you implement cross-training you can enjoy interval workouts that are constantly changing and can provide the most bang for your buck.
Grill
Grilling food is a great way to cut calories and fat from your diet. Not to mention it tastes great! However, do not limit yourself to only grilled salmon or chicken. The fact is that you can grill fruit and veggies, which can provide a great source of protein. You can make colorful fruit kabobs with a smoky grill flavor, a great treat that is great for you!
Grilled fruit kabobs not only taste great but are great for you. (Photo: Rodale)
Eat healthy and supplement your diet
It is important to eat a well-balanced diet. This includes fruits, vegetables, whole grains, lean protein and healthy fats. The right combination of these foods will help you get in shape and maintain your weight. If you find you are lacking in certain nutrients or vitamins consider adding supplements to your diet.
Go outside
You should try to work out outdoors at least once a week. This can include a long walk, run or a group boot camp. The earlier in the day you can participate in these, the better. When you shock your system with a new time for your workout or a change of scenery, you can keep your energy and motivation high.
Purchase the right gear
Today’s workout gear is designed to help you succeed. Check out some Fabletics reviews to learn more about the best type of gear for the workouts you would like to do.
Getting in shape for the summer does not have to be difficult. In fact, with these tips, you will be able to get fit for the summer and enjoy your beach ready body in no time!
Article by Annie. Being healthy isn’t just about working out regularly, it’s a state of mind, it’s in what you eat, what you do, and how you do it. Through my blog posts I share opinions from my own personal experiences on some of the best ways to live a healthy lifestyle.
