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Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically Read More

Does Your Cell Phone Make You Break Out? We use our cell phones every day, but something we don’t realize is that our phone screens carry so much build up and bacteria that when we use it we are adding on to the list of things that cause breakouts. Cell phones are also made Read More