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A woman in the snow wearing a purple coat with her hair in a ponytail blowing her nose. (Photo: Getty Images)

Working Out

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically
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Your hair and scalp need protection from the sun just like your skin. (Photo: Thinkstock)

Hair Sunscreen

Don’t Forget Sunscreen for Your Hair I took my niece to the pool the other day, and as I walked out of the pool back to my table, I realized that my hair had instantly dried in the span of almost 7 minutes! Either I blow dried my hair along the way and have no recollection
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One-piece swimsuits are better for serious swimmers. And many come with built in bras for extra support. (Photo: Toni Cuenca/Pexels)

Pool Time

5 Tips to Find the Perfect Swimsuit When selecting any form of clothing, always keep in mind people come in diverse figures and sizes. It is also important to understand the purpose of buying swimwear and to take a close look at the material or fabric used in making it. While
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