congestion

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically Read More

Ragweed, Spores & Bugs Breed Fall Allergies If you find yourself sneezing and rubbing your eyes as you air out your home, turn on the heat for the first time or head outside to rake leaves, you’re not alone. Although many think of seasonal allergies as something that surges Read More