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A woman in the snow wearing a purple coat with her hair in a ponytail blowing her nose. (Photo: Getty Images)

Working Out

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically
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Woman in a brown winter jacket standing at the cornery of a snow-covered road. (Photo: Joseph Pearson/Unsplash)

Winter Skin Blahs

How to Repair Your Dry Winter Skin Every year it amazes my how quickly my skin goes from fine to super dry winter skin. I am dry, cracked and in pain. If I bump my hand on something, I am sure to be bleeding. I asked skincare experts from estheticians to dermatologists for their
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