brown rice

Woman in yoga top standng in kitchen eating berries from a bowl with a spoon. (Photo: Nathan Cowley/Pexels)

One Step at a Time

Journey to Eating Healthier There are many reasons people decide to start eating healthier. If you have made the decision, then you might be confused about where to begin. The good news is that it is easier than you may think. While there are a variety of articles and books
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Gluten is found in foods made with wheat, oats or barley.

Healthy Eating

The Big Deal About Gluten Simply walking down the aisle of the grocery store, “gluten-free” labels jump out from food items everywhere. What is the big deal about gluten? Do we need it? Why do we hear so much lately about people cutting it out of their diets? In basic terms,
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