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Woman in yoga top standng in kitchen eating berries from a bowl with a spoon. (Photo: Nathan Cowley/Pexels)

One Step at a Time

Journey to Eating Healthier There are many reasons people decide to start eating healthier. If you have made the decision, then you might be confused about where to begin. The good news is that it is easier than you may think. While there are a variety of articles and books
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chicken bbq with tika masala and naan at Choolaah by Mark Heckathorn

First Look

Choolaah Indian BBQ Opens in Fairfax Choolaah Indian BBQ held its grand opening last Saturday at 2918 District Ave. in Fairfax’s Mosaic District. The 3,955-square-foot fast-casual Indian restaurant officially opened Dec. 28 serving customizable made-to-order BBQ bowls. The name
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Ice is usually the best choice when you hurt yourself is ice for the first 48-72 hours, then heat. (Photo: Penn State Hershey)

Ouch!

Will Heat or Ice Ease Your Pain? To ice or not to ice — that is the question. Or maybe the real issue is to heat or not to heat? Either way, whether you’re dealing with a one-time injury or chronic aches and pains, a few simple guidelines will help you know whether it’s best to
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