goals

A handwritten list of New Year's Resolutions. (Photo: Catherine Jones/iStock)

Goodbye 2020

Make 2021 Your Healthiest & Happiest Year The craziest year is behind us. 2020 was definitely one for the record books! And despite the fact that we are still living in the midst of much uncertainty, we can still claim our own happiness and set powerful intentions for the
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Woman in yoga top standng in kitchen eating berries from a bowl with a spoon. (Photo: Nathan Cowley/Pexels)

One Step at a Time

Journey to Eating Healthier There are many reasons people decide to start eating healthier. If you have made the decision, then you might be confused about where to begin. The good news is that it is easier than you may think. While there are a variety of articles and books
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Pink map showing Atlantic Ocean with line made from hearts from Great Britain to the US. (Photo: PeskyMonkey/Getty Images)

Moving Too Fast?

90-Day Fiance: Fairytale or Fallacy? I recently binge-watched a season of 90-Day Fiance,¬†and I have a confession: I’m hooked. The show isn’t simply reality television — it is these people’s reality.   While each story is different, similarities do
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