eating

Woman in yoga top standng in kitchen eating berries from a bowl with a spoon. (Photo: Nathan Cowley/Pexels)

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Journey to Eating Healthier There are many reasons people decide to start eating healthier. If you have made the decision, then you might be confused about where to begin. The good news is that it is easier than you may think. While there are a variety of articles and books

Teen female driver looking at her cell phone while driving. (Photo: Getty Images)

Teen Driving

Keeping Your Teen Safe Behind the Wheel A tragic trio of inexperience, strong emotions and distractions combines to make vehicle crashes the leading cause of death and disability among American teenagers. Beverly Shirk, a pediatric trauma coordinator at Penn Sta

One Step at a Time

Teen Driving

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