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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

A mother's happiness in her relationship and with social support may affect a baby's fussiness. (Photo: Shutterstock)

Happy Mom, Happy Baby

26 Apr 2017
Guest Author
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#partners, affectionate, blame, Chandran Alexander, colic, colicky baby, competence, crying, depression, family, Friends, fussiness, fussy, gastroenterologist, infant, Kristen Kjerulff, loving, maternal anxiety, mom, Pediatrics, Penn State College of Medicine, postpartum depression, pregnancy, relationship, self-esteem, significant others, social support
Mom’s Relationship May Affect Baby’s Colic How happy a mother is in her relationship and the social support she receives may affect risk of infant colic, according to Penn State College of Medicine researchers. The study sheds new light on the factors that may
Read More
A recent study by a Vanderbuilt University professor found that a low-aalt diet actually reduces thirst and increases hunger. (Photo: Shutterstock)

New Study

19 Apr 2017
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arterial hypertension, cardiovascular disease, conserve, diabetes, Germany, glucocorticoids, health, heart disease, high-salt diet, Jenz Titze, Journal of Clinical Investigation, kidneys, liver, mars, metabolic syndrome, Moscow, muscle, muscle protein, Obesity, osteoporosis, salt exretion, salty food, study, tabolic state, thristy, urea, urine, Vanderbilt University, water, water conservation, water production
High-Salt Diet Lowers Thirst, Raises Hunger When you eat salty food, you get thirsty and drink water. Right? While that may be true in the short-term, within 24 hours increasing salt consumption actually makes you less thirsty because your body starts to conserve and produce
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Doctors warn that unless you are exercising intensely for 45 minutes or more, water is better than sports drinks for rehydration. (Photo: Thinkstock)

Water vs. Sports Drinks

12 Apr 2017
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adolescents, arrhythmias, athletes, blood pressure, caffeine, cardiac problems, chocolate milk, conditioning, energy drinks, granola bar, headaches, hydration, jittery, Katie Gloyer, kids, Matthew Silvis, nervous, nutrition, Obesity, orange slices, palpitations, Penn State Health MIlton S. Hershey Medical Center, Penn State Medical Group, protein, salt, skills, sports drinks, stimulants, sugar, tooth decay, upset stomach, waight gain, water
Water Beats Sports Drinks for Athletes Many people associate playing sports with drinking sports drinks – in some cases because it is what they see the professionals do. The problem is, most recreational athletes don’t play at an intensity or for a duration that would require
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Doctors say February's warm spell and March's cold snap could mean tree and grass allergies overlap in May. (Photo: cenczi/Pixabay)

Seasonal Allergies

05 Apr 2017
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allergens, allergy medicines, antihistamines, bloom, breeze, clothes, cold, decongestants, doctor, double whammy, early, evenings, Faoud Ishmael, february, flowers, grases, grass, late-winter snow, maple, outdoors, overlap, Penn State Health MIlton S. Hershey Medical Center, prednisone, preventative measures, seasonal allergies, shots, shower, snow, Spring, steroids, symptoms, testing, Timothy Craig, tree pollen, trees, warm winter, weeds, Windows
False Start Means Unpredictable Season The good news for those who suffer from seasonal allergies is that the misery may be delayed by the snow and cold that crept in mid-March. The bad news is that those who are affected by both tree pollen and grass may be in for a double
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The DMV ranked 86th out of the 100 fattest cities in a recent survey by D.C.-based WalletHub. (Photo: AP)

Fattest Cities in America

29 Mar 2017
Mark Heckathorn
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Americans, baltimore, biking, bulk, cardiovasular health, Columbia, DMV, eggs, exercise, fast food, fattest cities, fruits, healthy weight, Jennifer D. Roberts, Louisiana State University, melinda Sothern, metabolic health, nuts, overweight, playing, processed foods, produce, Richmond, Simone French, sleep, Towson, University of Maryland, University of Minnesota, unrealistic goals, vegetables, vitamin d, walking, WalletHub, Whole Foods
DMV Ranks 86th Out of 100 Fattest Cities Americans are the fattest people in the world. More than 70 percent of the U.S. population is overweight or obese, but a recent study by D.C.-based WalletHub, a personal finance website that ranks American states and cities on a variety of
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Support can often help mothers overcome challenges that might keep them from successful breastfeeding. (Photo: Getty Images)

New Mothers

22 Mar 2017
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bonding time, bottles, breast milk, breastfeeding, discomfort, glucose level, goals, heart rate, hospital, interruption, intimidation, lactation, LATCH, Milton S. Hershey Medical Center, mothers, newborns, Nicole Hackman, nipple, pacifiers, pain, Penn State children's Hospital, Penn State Health, pump, skin-to-skin contact, sleep, temperature
Support Can Lead to Breastfeeding Success Studies have shown both the benefits of breast milk and the risks of not breastfeeding babies. But the breastfeeding process can be frustrating and daunting for some mothers and their newborns. Dr. Nicole Hackman, a pediatrician and
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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