energy drinks

Anxious? Cut Down on Caffeine Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.   Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness. Those who Read More

Water Beats Sports Drinks for Athletes Many people associate playing sports with drinking sports drinks – in some cases because it is what they see the professionals do. The problem is, most recreational athletes don’t play at an intensity or for a duration that would require Read More

Energy Drinks May Cause Heart Problems We’ve all heard that “Red Bull give you wings,” but could it and other energy drinks like Monster, Rockstar and 5-Hour Energy also give you a heart attack? Some say the caffeine-packed drinks give them energy, but for Read More