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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

A teen girl getting a vaccine from a black female doctor while her father watches. (Photo: Getty Images)

Measles Resurgence

22 May 2019
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Catharine Paules, Centers for Disease Control and Prevention, central nervous system, contagious, convulsions, d.c., die, encephalitis, fatal, Maryland, measles, Penn State Health, pneumonia, resurgence, SSPE, subacute sclersoing panencephalitis, travelers, United States, vaccination, vaccine, virginia
Protect Yourself & Others Against Measles The United States is experiencing its largest measles outbreak since the virus was eliminated in 2000. As of Friday, May 17, 880 cases of measles have been reported in 24 states, according to the Centers for Disease Control and
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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

15 May 2019
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added sugars, antioxidants, berries, binge, candy bar, chocolate, crave, dietitian, doughnut, fiber bars, fibers, juice, Kara Shifler Bowers, magnesium, melon, nuts, Penn State Pro Wellness, protein bars, ruit, spaghetti sauce, sugar, vegetables, vitamins, Whole Foods, willpower, yogurt
Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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clening supplies including rubber gloves, sponges, rags and bottles of cleaners. (Photo: Getty Images)

Healthy Home

08 May 2019
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air fresheners, Alpha 1 antitrypsin deficiency, ammonia, Ann Bodgan, asthma, baking soda, chemicals, chlorine bleach, chronic obstructive pulmonary disese, door, eyes, fan, floor polish, labels, lung, lung conditions, nose, oven cleaners, Penn State Health, rubber gloves, rug cleaners, Safer Choice, spring cleaning, throat, Timothy Craig, University of Bergen, vapors, ventilation, vinegar, volatile organic compounds, window
Six Tips for Safe Spring Cleaning Spring cleaning is a great way to give your home a fresh start and give yourself a sense of accomplishment. But it can be hazardous to your health if you don’t take the proper precautions, especially if you have asthma or other chronic lung
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A woman dressed in jeans and a t-shirt sits on a couch. She looks down, and both of her hands are placed on her abdomen. (Photo: Getty Images)

PMS vs. PMDD

01 May 2019
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anger, anidepressants, anxiety, backaches, birth control pills, bloating, breast tenderness, cramps, diagnosis, diary, eating habits, extreme moodiness, fatigue, George Henning, headaches, hopelessness, hormonal changes, irritability, joint pain, low-sodium diet, menstruation cycle, mood behavior, Office on Women's Health, pain relievers, Penn State Health, period, physical activity, physician, PMDD, PMS, preenstrual syndrome, premenstrual dysphoric disorder, relaxation techniques, sadness, selective serotonin reuptake inhibitors, serotonin, sleep, symptoms, tension, women
When PMS Becomes Debilitating Many women suffer from premenstrual syndrome (PMS), but some experience a severe and possibly disabling subset of PMS known as premenstrual dysphoric disorder (PMDD).   “It’s important for our patients to understand that there’s help for PMDD,”
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A woman stares out a window. Behind her, in the foreground, a glass of wine sits next to a bottle. (Photo: Getty Images)

Bad Genes

24 Apr 2019
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23andMe, acetylcholine, addictions, alcohol, characteristics, cigarettes, Dajiang Liu, Daniel McGuire, dopamine, drinking, environmental influences, Fang Chen, genes, genetic factors, genome, glutamate transmission, medical conditions, National Institute on Drug Abuse, National Institutes of Health, Penn State College of Medicine, phenotypes, tobacco, traits, Yu Jiang
More Genes Found with Link to Addictions Many human diseases, such as tobacco and alcohol addictions, are heritable. Until now, little has been known about what genetic factors contribute to these addictions, and if they put people at risk of inheriting other medical conditions.
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Woman clutching her chest. (Photo: Dr. Axe)

Heart Murmur?

17 Apr 2019
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american heart association, aorta, aortic valve stenosis, atrium, blood, blood flow, cardiologist, catheter, chest pain, eat healthy, exercise, heart murmer, heart valves, Mark Kozak, passing out, Penn State Health, replacement, shortness of breath, symtpoms, TAVR, transcatheter aortic valve replacement, valve disease, ventricle
Early Diagnosis Key to Heart Valve Issues Heart valves control the direction of blood flow, and when something interrupts their precision, the effect can be dire.   Aortic valve stenosis, according to the American Heart Association, is the most common and most serious of
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DC on Heels

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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