bloating

Avoid Illness While Traveling This Holiday A record-breaking 112.5 million people — more than a third of all Americans — are expected to travel this holiday season, including 102 million who will take their trips by car. Nothing ruins a long-awaited vacation faster Read More

When PMS Becomes Debilitating Many women suffer from premenstrual syndrome (PMS), but some experience a severe and possibly disabling subset of PMS known as premenstrual dysphoric disorder (PMDD).   “It’s important for our patients to understand that there’s help for PMDD,” Read More

Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you Read More