irritability

A woman dressed in jeans and a t-shirt sits on a couch. She looks down, and both of her hands are placed on her abdomen. (Photo: Getty Images)

PMS vs. PMDD

When PMS Becomes Debilitating Many women suffer from premenstrual syndrome (PMS), but some experience a severe and possibly disabling subset of PMS known as premenstrual dysphoric disorder (PMDD).   “It’s important for our patients to understand that there’s help for PMDD,”
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Students who don't get enough sleep have poor concentration at school. (Photo: ThinkStock)

School Bored

Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on time can be a
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