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How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to Read More

10 Do’s and Don’ts from Dermatologists Although oily skin can clog pores and lead to increased acne breakouts, dermatologists say oily skin also has many benefits. Oil helps preserve the skin, and people with oily skin tend to have thicker skin and fewer wrinkles. The key, Read More

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still Read More