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5 Tips for Dating in the #MeToo Era The #MeToo movement has helped lift the veil of silence, which has shrouded unprofessional and even criminal behavior from men in the workplace and beyond. While many women have bravely come forward about their experiences — as well as Read More

Shorter Sleep Can Lead to Dehydration Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to Read More

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still Read More