mood

A woman sleeping in bed with a glass of water on the nightstand. (Photo: Shutterstock)

Tall Drink of Water

Shorter Sleep Can Lead to Dehydration Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to
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Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
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You don't need a boyfriend to land a New Year's Eve kiss. (Photo: iStock Photo)

New Year, New Boo?

Should You Ringin New Year’s Eve Solo? As we wrap up 2017, we might find ourselves revisiting the highs and lows of the year. If you have been in a relationship, you also might reflect on the good times, the bad times and what is yet to come. Maybe you have had a terrible
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