mood

Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
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You don't need a boyfriend to land a New Year's Eve kiss. (Photo: iStock Photo)

New Year, New Boo?

Should You Ringin New Year’s Eve Solo? As we wrap up 2017, we might find ourselves revisiting the highs and lows of the year. If you have been in a relationship, you also might reflect on the good times, the bad times and what is yet to come. Maybe you have had a terrible
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Make this birthday extra special for that special someone. (Photo: Shutterstock)

Birthday 411

Planning Your Partner’s Birthday Is No Party Currently I’m in the midst of planning the most extravagant annual event of the year — my birthday party. Party planning is no joke, and balancing work stress and this became too much so I’ve asked my boyfriend
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