sleep

New Year, New You January is coming to a close, but that doesn’t mean you shouldn’t continue making goals for yourself for the year. You’ve probably already made some resolutions for 2016 that you may or may not be keeping up with. It’s not too late, however, to make your beauty Read More

Reflexology Promotes Healing, Relaxation Years ago, I remember reading in an interview with actress Elizabeth Hurley that she relied on weekly reflexology massages to relax and take years off her face. Intrigued by Hurley’s endorsement (and her stunningly well-preserved youthful Read More

Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on time can be a Read More