socks

A woman's feet in pink sneakers running away from the camera. (Photo: Daniel Reche/Pexels)

Happy Feet

Choose Proper Shoes for Pain-Free Running Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.   “The human foot is an
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Local skaters play a game of ice hockey on the C&O Canal in Georgetown during the rececent freeze. (Photo: zacdendi/Instagram)

On Ice

Ice Skating Is Heating Up in the DMV Editor’s note: This is the first of a two-part series. Part 2, which will be published next Monday, focuses on what to wear and take when you hit the ice. It is really cold, but ice conditions are ideal at local rinks, and the ice will
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