jog

You Can Go for a Run, Walk or Bike Ride Just Stay at 6 Feet from Anyone You Don’t Live With If you rely on physical activity to help maintain your sanity, social distancing during the coronavirus crisis can feel like a special kind of torture. Since going to the gym or Read More

7 Ways to Get Healthier While You Work The bulk of America’s workforce spends 13 hours a day or more sitting down. That number includes both hours on the job and time after work spent playing video games or watching TV. On the other side of the spectrum are employees who never do Read More