walk

Man's feet in red Converse sneakers propped on a blue suitcase with a Santa hat over the toes and airplanes on the runway out through the window. (Photo: Shutterstock)

Holiday Travel

Avoid Illness While Traveling This Holiday A record-breaking 112.5 million people — more than a third of all Americans — are expected to travel this holiday season, including 102 million who will take their trips by car. Nothing ruins a long-awaited vacation faster
Read More
A black family holding hands and praying over a holiday meal with a whole turkey, mac and cheese, and other dishes. (Photo: Corbis)

Turkey Time

How to Avoid Holiday Heartburn Even if you aren’t a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving and New Year’s Eve. This means that even people who are typically disciplined eat too much in one evening, eat
Read More
Two Hispanic parents with their son and daughter on bikes in a park on a path in the woods. (Photo: Getty Images)

Family Health

Health & Fitness Plan Benefits Young & Old Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?   Much like having a regular family dinner, scheduling time for physical activity
Read More
12