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A black family holding hands and praying over a holiday meal with a whole turkey, mac and cheese, and other dishes. (Photo: Corbis)

Turkey Time

How to Avoid Holiday Heartburn Even if you aren’t a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving and New Year’s Eve. This means that even people who are typically disciplined eat too much in one evening, eat
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Two Hispanic parents with their son and daughter on bikes in a park on a path in the woods. (Photo: Getty Images)

Family Health

Health & Fitness Plan Benefits Young & Old Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?   Much like having a regular family dinner, scheduling time for physical activity
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With food everywhere you look, difficult relatives and pressure to create perfect memories, the holidays can be a tough time for those who struggle with eating disorders. (Photo: Dmitrly Kogan/Thinkstock)

Eating Disorders

Holidays Challenge Those with Eating Issues With food everywhere you look, difficult relatives and pressure to create perfect memories, the holidays can be a tough time for those who struggle with eating disorders. People dealing with binge eating or bulimia nervosa may find that
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