bedtime

7 Ways to Get Enough Sleep This Holiday Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s classmates expect fresh-baked cookies by 7 a.m.   Between shopping, entertaining, Read More

Evolving Guidelines on Screen Time for Kids Digital media changes so quickly that the American Academy of Pediatrics updated its recommendations on media use and screen time for children just a year after issuing its previous guidelines. “It’s such a rapidly evolving field that Read More

Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on time can be a Read More