treadmill

A close up of a green eye with long, thick lashes. (Photo: The Lash Spa)

Long Lashes

5 Things to Know About Lash Extensions I get quite a few emails asking about eyelash extensions. Are they easy to get? Are they expensive? Is the upkeep difficult? And what makeup and skincare products do you need to change when you have lash extensions? I went to an expert for
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woman in yellow sweater in jeans hodling an envelope with a gift certificate in it behind her back. (Photo: Getty Images)

Gift of Health

When to Give a Health-Related Gift The gift of promoting a healthy lifestyle is probably the most valuable thing you could give to someone you care about this holiday season, yet it can also turn into a potential landmine of gift-giving disasters. For example, we have all heard
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Walking is one of the best forms of exercise. (Photo: BET)

One Step at a Time

Improved Health Is a Few Steps Away When it comes to exercise, many Americans just don’t do it for a variety of reasons. Lack of time. Lack of athletic ability. Lack of money for special equipment or a gym membership. Yet one of the best forms of exercise is one that requires
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