lose weight

When to Give a Health-Related Gift The gift of promoting a healthy lifestyle is probably the most valuable thing you could give to someone you care about this holiday season, yet it can also turn into a potential landmine of gift-giving disasters. For example, we have all heard Read More

Staying True to Your Promise With 2017 in full swing, many people are already struggling to keep those New Year’s resolutions they swore they would keep. While there is no penalty for breaking your resolutions, you should always try to keep your word, especially if it is to Read More

Top 10 Healthiest New Year’s Resolutions New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolves to better themselves in some way. A much smaller percentage of people Read More