seeds

woman in yellow sweater in jeans hodling an envelope with a gift certificate in it behind her back. (Photo: Getty Images)

Gift of Health

When to Give a Health-Related Gift The gift of promoting a healthy lifestyle is probably the most valuable thing you could give to someone you care about this holiday season, yet it can also turn into a potential landmine of gift-giving disasters. For example, we have all heard
Read More
A new study found that a handfull of almonds or almond butter daily can boost your Healthy Eating Index. (Photo: iStockPhoto)

Almond Joy

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,”
Read More

The Wonders of Flavored Flaxseed Oil

This year I am not waiting for the New Year to decide that I want to be leaner, lighter and healthier. My goal is to lose a few lb’s and get all the necessary nutrients my body needs. Taking care of your health and body is a year round job and I for one hope to see a
Read More