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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

Summer is a time of fun if you take a few precautions. (Photo: Getty Images)

Summer Fun

13 Jun 2018
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activities, alcohol, aloe gel, caffein, cancer, DEET, dehydration, dizziness, dry mouth, electrolytes, fever, flat sandals, flip-flops, footwear, healthy, hydration, kidney stones, lethargic, lightheadedness, Lyme Disease, Milton S. Hershey Medical Center, Penn State Health, Permethrin, plantar fasciitis, Ravi Rao, shade, shoes, SPF 30, srains, stay hydrated, summer, sun, sun poisoning, sun safety, sunblock, sunscreen, sweat, tendonitis, ticks, vaccinations, water, wrinkles
Tips to Have a Healthy and Fun Summer Life can be pretty good during the summer – especially for those who heed health advice about sun safety, staying hydrated and getting needed vaccinations before traveling abroad. To optimize the good times, here are few refreshers about how
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Inflatable arm floaties or tube rings that go around the waist aren’t good substitutes for life vests because they can deflate. (Photo: Juan Salamanca/Pexels)

Water Safety

06 Jun 2018
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adult, alcohol, American Academy of Pediatrics, beach, cardiopulmonary resuscitation, Centers for Disease Control and Prevention, children, CPR, death, distracted, drowning, flail, floaties, lake, lessons, life vest, Penn State Health MIlton S. Hershey Medical Center, pool, Rebecca King, safe, summer, sun, supervision, swim, thrash, tips, toddler, tube rings, water, water safety, watercraf, yell
Tips to Stay Safe in the Water This Summer Summer means fun in the sun, but also in the pool, at the beach or on the lake. So it is important to know how to stay safe while enjoying the water. Unlike in the movies where people flail, thrash about and yell for help before they go
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Forgetting a child in the car can happen to anyone, especially if your routine is interrupted. (Photo: AP)

Temperature’s Risin

30 May 2018
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Arizona State University, caregiver, core temperature, fatal inuries, Gene Brewer, heat injury, heat wave, heatstroke, hot cars, hyperthermia, Jennifer Vanos, memory failures, Nancy Selover, National Safety Council, neurological damage, noheatstroke.org, parent, routine, shade, shopping trip, summer temperatures, sunlight, temperture, University of California San Diego
Hot Cars Can Turn Deadly in One Hour A lot can happen at 160 degrees Fahrenheit: Eggs fry, salmonella bacteria dies and human skin will suffer third-degree burns. If a car is parked in the sun on a hot summer day, its dashboard can hit about 160 degrees in about an hour. One hour
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In an emergency situation, dial 9-1-1 first then assess the three essentials of airway, breathing and circulation, often referred to as the ABCs. (Photo GummyBone/Getty Images)

Emergency Response

23 May 2018
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9-1-1, AED, airway, automatic external defibrillator, bleeding, breathing, car accident, cardio-pumonary resuscitation, Christ DeFlitch, circulation, CPR, emergency, facial droop, first aid, Hands-Only CPR, health, heart attack, Heimlich maneuver, Milton S. Hershey Medical Center, pain, Penn State Health, safety, shortness of breath, slurred speach, stroke
The ABCs of Handling Emergency Situations Emergency situations are always stressful, but knowing how to respond at such a time can greatly reduce the anxiety so that everyone involved can get through it safely. Whether it is a traumatic event, an accidental ingestion, a
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Poison ivy is commonly confused with other plants, such as box elder, fragrant sumac and Virginia creeper. Notice that poison ivy has three divided leaves, with the center leaflet on a longer stalk. It also produces white, waxy berries along the stem in summer. (Photo: Missouri Department of Conservation)

Irritating Itch

16 May 2018
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allergic reactions, black dot dermatitis, blisters, brush, Claire Hollins, contact, dermatologist, firewood, hydrocortisone, irritant, leaves, Milton S. Hershey Medical Center, Penn State Health, poison ivy, poison oak, prednisone, rash, skin, steroids, swelling, urushiol, vines, wood
Easing the Itch of Poison Ivy and Poison Oak April showers might bring May flowers, but they also bring troublesome plants such as poison ivy and poison oak that can cause mild to severe allergic reactions. The signature leaves of three of the poison ivy plant carry an oil called
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The Freshfarm's Dupont Circle Farmers Market is open Sundays from 8:30 a.m.-1:30 p.m. year round at 1500 20th St. NW. (Photo: Point Images/Flickr)

Good Eating

09 May 2018
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additives, Arlington Farmers Market, carton, certifications, chemicals, ciders, clean hands, cold, Columbia Heights Farmers Market, Community Foodworks, dairy products, Danger Zone, Deirdre Schulunegger, dirty, Dupont Circle farmers market, e.coli, eggs, farmers market, Food safety, food safety standars, foodborne illness, Freshfarms, gloves, health department, hormones, hot, juices, licensed, Listeria, manure, may, organic, pasteurized, pesticides, salmonella, Stop Foodborner Illness, sustainable farming, temperature, thermometer, tieeues, tips, tongs, utensils
Food Safety Tips for Farmers Markets The month of May means it is nearly time for America’s favorite food lovers’ tradition: visiting your local farmers market. In addition to all the invigorating colors, exquisite aromas, strong flavors and spirit of community, the farmers
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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