May 23, 2018

A Handy Guide to Avoiding Gym Injuries Whether you are a rookie who has hit the gym for the first time in order to gain some muscle or lose some weight, or you are a gym veteran considered a part of the gym inventory, injuries can happen to anyone. To some due to lack of Read More

Prepare for the Summer Outfits As the weather becomes nicer and nicer, we start wearing less and less clothing. Gone are the jackets and scarves, and we are welcoming the shorts and summer dresses. However, is your body ready for the summer? Chances are that you have spent a lot Read More

The ABCs of Handling Emergency Situations Emergency situations are always stressful, but knowing how to respond at such a time can greatly reduce the anxiety so that everyone involved can get through it safely. Whether it is a traumatic event, an accidental ingestion, a Read More