core temperature

Forgetting a child in the car can happen to anyone, especially if your routine is interrupted. (Photo: AP)

Temperature’s Risin

Hot Cars Can Turn Deadly in One Hour A lot can happen at 160 degrees Fahrenheit: Eggs fry, salmonella bacteria dies and human skin will suffer third-degree burns. If a car is parked in the sun on a hot summer day, its dashboard can hit about 160 degrees in about an hour. One hour
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You should begin drinking water two hours before exercising. (Photo: Kat Borchat)

Keep Your Cool

Rehydrate During Summer Exercise It is the first hot and humid day of the summer. As a participant in a local road race, your training partner plans to push herself to achieve her best time. During the race, she runs well ahead of you and you notice she does not stop to take
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