lessons

Relationships in Today’s #MeToo Era If you turn on the news, you will see that everything is a bit of a mess right now. People are finally sharing their stories and their truths, and exposing those who have done them wrong in the past. Some will say “it is a scary Read More

Tips to Stay Safe in the Water This Summer Summer means fun in the sun, but also in the pool, at the beach or on the lake. So it is important to know how to stay safe while enjoying the water. Unlike in the movies where people flail, thrash about and yell for help before they go Read More

Ice Skating Is Heating Up in the DMV Editor’s note: This is the first of a two-part series. Part 2, which will be published next Monday, focuses on what to wear and take when you hit the ice. It is really cold, but ice conditions are ideal at local rinks, and the ice will Read More