Preventing Shingles Through Vaccination While this season is usually associated with the flu vaccine, adults, especially those who are older than 50, should also consider getting a vaccine for shingles. Shingles is caused by the varicella zoster virus, the same virus that causes Read More

Moderation, Creativity Key to Happy Holiday The temptation to overindulge at Thanksgiving is immense, but before going overboard, it is worth pausing and remembering you can eat, drink and be merry – as well as healthy – over the holiday season. A mixture of party invites, big Read More

Shorter Sleep Can Lead to Dehydration Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to Read More

Consider Physical Therapy Before Injures Both professional and amateur athletes often end up in physical therapy after an injury. But recently, there has been a shift toward proactive physical therapy, as it can help correct imbalances to prevent injury and improve athletic Read More

Understanding Your Personal Health History As researchers learn that more health conditions have genetic links, knowing your personal and family health history becomes more important than ever. Upcoming holiday gatherings with family members can be a good time to sit down and Read More

Exercise Without Equipment at Home Hitting the fitness machines or lifting weights can be fun and engaging, but did you know that you can pursue an equally effective workout without any additional equipment? You can stay in shape from the comfort of your home with the help of a Read More