gravy

A black family holding hands and praying over a holiday meal with a whole turkey, mac and cheese, and other dishes. (Photo: Corbis)

Turkey Time

How to Avoid Holiday Heartburn Even if you aren’t a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving and New Year’s Eve. This means that even people who are typically disciplined eat too much in one evening, eat
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Plate of turkey cranberry sauce, green beans and mashed potatoes on a table with candles and saucer of gravy. (Photo: Getty Images)

Healthy Thanksgiving

Moderation, Creativity Key to Happy Holiday The temptation to overindulge at Thanksgiving is immense, but before going overboard, it is worth pausing and remembering you can eat, drink and be merry – as well as healthy – over the holiday season. A mixture of party invites, big
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