pumpkin pie

Plate of turkey cranberry sauce, green beans and mashed potatoes on a table with candles and saucer of gravy. (Photo: Getty Images)

Healthy Thanksgiving

Moderation, Creativity Key to Happy Holiday The temptation to overindulge at Thanksgiving is immense, but before going overboard, it is worth pausing and remembering you can eat, drink and be merry – as well as healthy – over the holiday season. A mixture of party invites, big
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Wind removing (Photo: Carolan Hoffman)

Overstuffed?

Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you
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