November 6, 2019

Female sitting up in bed while her husband is sleeping. (Photo: iStock)

Weight Gain

Sleep Loss May Slow Metabolism, Up Weight Restricting sleep for just several days alters how we metabolize fats and changes how satisfied we are by a meal, according to new research conducted at Penn State and published in the Journal of Lipid Research.   According to Orfeu
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A auburn haired woman in a coat with a run lined hood standing in the snow. (Photo: Nissor Abdourazakov/Pixabay)

Winter Trends

Great Winter Fashions for the Holidays When you are at a gathering, what you wear says a lot about you. Are you trendy and in style? Or is your favorite jacket actually super out of style now? Let the world know that you are a chic, stylish, put-together woman. Here are the top
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