lack of sleep

A new study found that even mild sleep issues could cause high blood pressure in women. (Photo: Getty Images)

Get Your Zzzzzs

Lack of Sleep Can Raise Blood Pressure, Cause Other Problems in Adults and Kids It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having
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The study found sleep deprivation interfers with the ability of neurons to encode information and translate visual input into conscious thought. (Photo: Shutterstock)

Spacing Out?

Lack of Sleep Causes Mental Lapses: Study Ever sleep poorly and then walk out of the house without your keys? Or space out while driving to work and nearly hit a stalled car? A new study led by a UCLA professor is the first to reveal how sleep deprivation disrupts brain cells’
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Dark, puffy circles under the eye can affect anyone and can have a variety of causes. ){{Photo: nutritiousdelicious.com)

Bye-Bye Tired Eyes

Say Goodbye to Puffy Eyes and Dark Circles Living in a bustling metropolitan area can be stressful, and this stress can take a toll on your physical appearance. Between work, socializing, taking care of a family or whatever other obligations you may have, you may not be taking
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