lack of sleep

Sleep Loss May Slow Metabolism, Up Weight Restricting sleep for just several days alters how we metabolize fats and changes how satisfied we are by a meal, according to new research conducted at Penn State and published in the Journal of Lipid Research.   According to Orfeu Read More

Lack of Sleep Can Raise Blood Pressure, Cause Other Problems in Adults and Kids It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having Read More

Lack of Sleep Causes Mental Lapses: Study Ever sleep poorly and then walk out of the house without your keys? Or space out while driving to work and nearly hit a stalled car? A new study led by a UCLA professor is the first to reveal how sleep deprivation disrupts brain cells’ Read More