lipids

African American woman washing her face with a towel wrapped around her hair. (Photo: Getty Images)

Skin First Aid

Beauty Mistakes That Cause Your Dry Skin Underneath all the glitz and glam of the holiday season often looms the threat of dry, flaky, itchy skin. It is like a little secret we are all concealing.   We called on experts to give us the scoop on the practices to keep dry
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Female sitting up in bed while her husband is sleeping. (Photo: iStock)

Weight Gain

Sleep Loss May Slow Metabolism, Up Weight Restricting sleep for just several days alters how we metabolize fats and changes how satisfied we are by a meal, according to new research conducted at Penn State and published in the Journal of Lipid Research.   According to Orfeu
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Woman in a brown winter jacket standing at the cornery of a snow-covered road. (Photo: Joseph Pearson/Unsplash)

Winter Skin Blahs

How to Repair Your Dry Winter Skin Every year it amazes my how quickly my skin goes from fine to super dry winter skin. I am dry, cracked and in pain. If I bump my hand on something, I am sure to be bleeding. I asked skincare experts from estheticians to dermatologists for their
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