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You can be fashionable in the dog days of summer while being sensible. (Photo: Adeos)

Dog Days Style

Sensible Ways to Be Fashionable in Summer Summer is an interesting time. With the temperatures continuing to rise and more weekend getaway trips showing up on your schedule, it may be time to shake things up a bit and do some shopping. Yup, the ever warmer weather and the
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You should begin drinking water two hours before exercising. (Photo: Kat Borchat)

Keep Your Cool

Rehydrate During Summer Exercise It is the first hot and humid day of the summer. As a participant in a local road race, your training partner plans to push herself to achieve her best time. During the race, she runs well ahead of you and you notice she does not stop to take
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