flexibility

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should Read More

The Beauty Benefits of Massage On top of being an ideal way to reduce tension and stress throughout the body, as well as bringing flexibility back into your tight muscles, massage can also provide a host of beauty benefits, especially when it’s performed by an experienced Read More