fiber

A new study found that people who ate a diet high in fiber developed fewer cases of lung disease. (Photo: American Thoracic Society)

Lung Disease

Fiber-Rich Diet May Reduce Lung Disease A diet rich in fiber may not only protect against diabetes and heart disease, it may reduce the risk of developing lung disease, according to new research published online, ahead of print in the Annals of the American Thoracic Society.
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Pumpkins are just good for Jack-o-lanterns, they are good for your health too. (Photo: The City Farm)

Pumpkin Eaters

Fall’s Favorite Fruit Has Health Benefits When the air turns chilly, everyone wants pumpkin. Pumpkin pies, beers and cakes are arguably the best part of Fall. Far more than just the best latte flavor, a well-placed jack o’ lantern was once said to keep spirits away from
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