well being

Health & Fitness Plan Benefits Young & Old Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?   Much like having a regular family dinner, scheduling time for physical activity Read More

Anxious? Cut Down on Caffeine Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.   Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness. Those who Read More

Reasons Why You Should Stay Single Once upon a time, being single was the worst. We all have a handful of friends that claim they are forever single — some who don’t mind, and others who think it is the end of the world. Or maybe you are the one who is always single Read More