falls

Two Hispanic parents with their son and daughter on bikes in a park on a path in the woods. (Photo: Getty Images)

Family Health

Health & Fitness Plan Benefits Young & Old Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?   Much like having a regular family dinner, scheduling time for physical activity
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African American man with his arm in a cast carrying a backpack. (Photo: Raw Pixels/Pexels)

Bad Break

Keep Your Bones Strong at Every Age Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling.   “Don’t wait until you fall to start thinking about bone strength,” said Dr. Philip
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Not all childhood falls can be prevented, but many can be. (Photo: Thinkstock)

Prevent Childhood Falls

Protect Your Child from Injury Due to Falls Some falls are just part of childhood. Learning to walk and nursing scraped knees are milestones that few kids escape. But more serious tumbles – from beds, stairs, playground equipment and windows – are often the most easily prevented.
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