excess weight

Two Hispanic parents with their son and daughter on bikes in a park on a path in the woods. (Photo: Getty Images)

Family Health

Health & Fitness Plan Benefits Young & Old Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?   Much like having a regular family dinner, scheduling time for physical activity
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A recent study by Kings College London researchers did not find a link between meal time and obesity. (Photo: Getty Images)

Meal Time

Study: No Link Between Meal Time, Obesity Researchers at King’s College London have found no significant link between eating the evening meal after 8 p.m, and excess weight in children, according to a paper published this month in the British Journal of Nutrition. Previous
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