time-restricted feeding

A plate made to look like a clock with the knife at 12 and the fork at 4 and all the food in between them. (Photo: Getty Images)

Dieting

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much
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