calories

Ordering Before Mealtime Can Cut Calories Want to cut calories and make healthier meal choices? Try avoiding unhealthy impulse purchases by ordering meals at least an hour before eating. New findings from researchers at the Perelman School of Medicine at the University of Read More

Many U.S. Airlines Don’t Offer Healthy Meals There’s so much to dislike about air travel these days — long lines, cramped seats, delays and the bad airline food. A recent survey by Diet Detective found that airlines have a long way to go in making their meals Read More

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss Read More