vitamins
Healthy Outlook
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Take Vitamin D for Your Beauty and Health Living in the DMV, debate is not foreign to this area. So when my lawyer boyfriend tried to debate me on whether I should get a medical exam to make sure all my vitamin and iron levels were at the appropriate amounts, he unsurprisingly Read More
American Heart Month
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American Hearth Month, bakery, beans, butcher shop, chicken, color, dairy, dairy section, deli, diabetes, Dr. Sysan Smyth, dressing, dried fruit, eat, eggs, fat, february, fiber, fish, Frozen, frozen dinners, frozen pizza, frozen veggies, fruits, Gill Heart Institute University of Kentucky, grocery list, grocery store, guacamole, guidelines, haelthy, heart attack, hot dogs, ice cream, interior aisles, LDL, lean meats, low-fat, lunchmeat, meal, natural, New Year, nuts, Obesity, processed, processed meat, produce, produce section, salt, serving size, Sodium, sugar, vegetables, veggies, vitamins, white bread, whole grains, whole wheat, yogurts
Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar Read More
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