recipe

Pumpkins are plentiful now and great for this soup. (Photo: Couleur/Pixabay)

Soup’s On

Souper Soups to Warm Up Your Winter The nights are drawing in right now, and the mercury in the thermometer is starting to fall — it is safe to say that winter is almost here. As we are about to enter the last month of fall, your thoughts will probably have turned to the
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Flaxseed pancakes (Photo: My Great Recipes)

Superfood Pancakes

Super Cool Superfood Pancakes If you want to keep up with the biggest trends both fashion and food wise, then you must know that superfoods are in. And the best part is, they are not dull at all! Today I will present to you the best way to combine two of the best superfoods (blue
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A dietitian can be a key resource in controlling diabetes. (Photo: USC)A dietitian can be a key resource in controlling diabetes. (Photo: USC)

Diabetes Control

How to Find and Work with a Dietitian You may have heard the old saying “It takes a village to raise a child.” This simply means that seeing someone through to independence will usually require the help of lots of people. And it doesn’t just apply to kids. Research has proven
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