mediation

Aveda's Pure-Fume balancing body mists help balance chakras. (Photo: Aveda)

Chakra Beauty

Chakra-Inspired Mists Help You Feel Calm Mediation is not just a silly word people who want to be connected to something larger than themselves throw around — it is actually something that helps many people live their daily lives. It not only improves one’s balance of self on the
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Holistic activities such as yoga should be integrated with more traditional treatments such as chemotherapy, radiation and surgery in breast cancer treatment. (Photo: Thinkstock)

Breast Cancer Awareness

Holistic Medicine Aids Breast Cancer Recovery Dr. Daleela Dodge is fascinated by the resilience of her patients. The breast surgeon at Penn State Breast Center has repeatedly seen how social networks, diet, exercise, a strong support system, mindfulness and therapy through music,
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