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shcool

Stressed African American woman sitting on floor with knees up to chest, elbows resting on knees and hands against her forehead. (Photo: MasimbaTinasheMadondo/Pixabay)

Don’t Stress Out

26 Sep 2018
Guest Author
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American Psychological Association, Americans, commuting, energized, exercise, family members, healthy diet, helpless, hobby, Julie Radico, massage, mental health, mental illness, MilstonS. Hershey Medical Center, mindfulness, past family challenges, Penn State Health, Penn State Health Medical Group, Peter Rainey, physical health, political cliate, political limate, relationships, relaxed, romantic partners, roommates, self-care, shcool, sleep, stress, stress inside the home, stress outside the home, stressful situations, stressors, struggles, therapist, thought patterns, to-dos, traumatic experiences, what ifs, work, worry
Working Through Life’s Daily Stress Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects
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