therapy

The thought of a new school year can trigger debilitating fears in children with anxiety. (Photo: Thinkstock)

Jitter Bug

Dealing with the ‘Back to School’ Butterflies For most kids, there is nothing like the phrase “back to school” to throw cold pool water on an otherwise glorious summer vacation. At the first mention of back-to-school preparation, many children experience a passing wave of
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Holistic activities such as yoga should be integrated with more traditional treatments such as chemotherapy, radiation and surgery in breast cancer treatment. (Photo: Thinkstock)

Breast Cancer Awareness

Holistic Medicine Aids Breast Cancer Recovery Dr. Daleela Dodge is fascinated by the resilience of her patients. The breast surgeon at Penn State Breast Center has repeatedly seen how social networks, diet, exercise, a strong support system, mindfulness and therapy through music,
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Work-life balance is necessary for a happy life. (Photo: Shutterstock)

Maximizing Time

Balancing All Your Relationships Weeks like this make me wish there were more than 24 hours in a day. How does one balance being a busy professional, a loving partner and a good friend while still sneaking in a nap or two? I’ll be the first to tell you it’s not easy,
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