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Drop hints but don't ruin the surprise. (Photo: Shutterstock)Drop hints but don't ruin the surprise. (Photo: Shutterstock)

Gifting on a Budget

Perfect Gift, Perfect Price The pressure of holiday shopping is upon us. From family to friends, our bank accounts are suffering from all the gifts we are shopping for this season. And for those with significant others, that is just another added expense. Often times you want to
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If you can't exercise during the day, park on the far side of the parking lot or a few blocks from the office and walk the rest of the way. (Photo: Getty Images)

Work It Off

7 Ways to Get Healthier While You Work The bulk of America’s workforce spends 13 hours a day or more sitting down. That number includes both hours on the job and time after work spent playing video games or watching TV. On the other side of the spectrum are employees who never do
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We all love our sugar, especially during the holidays. But a study shows that the FGF21 hormone made in the liver suppresses consumption of simple sugars. (Photo: christmasxcite.com)

Sweet Tooth Control

Liver Hormone May Control “Sweet Tooth” We all love our sugar, especially during the holidays. Cookies, cake, and candy are simply irresistible. While sugar cravings are common, the physiological mechanisms that trigger our “sweet tooth” are not well defined. A study
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